[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ryves.cz\/bily-cukr-je-tichy-zabijak\/#Article","mainEntityOfPage":"https:\/\/www.ryves.cz\/bily-cukr-je-tichy-zabijak\/","headline":"B\u00edl\u00fd cukr je tich\u00fd zabij\u00e1k","name":"B\u00edl\u00fd cukr je tich\u00fd zabij\u00e1k","description":"Pokud se chcete vyhnout b\u00edl\u00e9m cukru, je to jenom dob\u0159e, proto\u017ee b\u00edl\u00fd cukr z cukrov\u00e9 \u0159epy se naz\u00fdv\u00e1 tak\u00e9 „b\u00edl\u00fd jed“. Pro t\u011blo nem\u00e1 tento cukr \u017e\u00e1dn\u00fd p\u0159\u00ednos, je pouze rychl\u00fdm zdrojem energie a lidsk\u00e9 t\u011blo si na n\u011bm buduje z\u00e1vislost. Pokud se tedy sna\u017e\u00edte tento cukr ve strav\u011b omezit, d\u011bl\u00e1te n\u011bco pro sv\u00e9 zdrav\u00ed. Nechcete se ale sladk\u00fdch v\u011bc\u00ed vzd\u00e1t? B\u00edl\u00fd cukr lze nahradit spoustou alternativ. Prvn\u00ed takovou alternativou jsou p\u0159\u00edrodn\u00ed cukry jako med, su\u0161en\u00e9 ovoce, melasa nebo t\u0159tinov\u00fd…","datePublished":"2022-01-15","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.ryves.cz\/author\/#Person","name":"","url":"https:\/\/www.ryves.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ryves.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ryves.cz\/wp-content\/uploads\/ovocn%C3%BD%20sirup.jpeg","url":"https:\/\/www.ryves.cz\/wp-content\/uploads\/ovocn%C3%BD%20sirup.jpeg","height":0,"width":0},"url":"https:\/\/www.ryves.cz\/bily-cukr-je-tichy-zabijak\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":395,"articleBody":"       Pokud se chcete vyhnout b\u00edl\u00e9m cukru, je to jenom dob\u0159e, proto\u017ee b\u00edl\u00fd cukr z cukrov\u00e9 \u0159epy se naz\u00fdv\u00e1 tak\u00e9 „b\u00edl\u00fd jed“. Pro t\u011blo nem\u00e1 tento cukr \u017e\u00e1dn\u00fd p\u0159\u00ednos, je pouze rychl\u00fdm zdrojem energie a lidsk\u00e9 t\u011blo si na n\u011bm buduje z\u00e1vislost. Pokud se tedy sna\u017e\u00edte tento cukr ve strav\u011b omezit, d\u011bl\u00e1te n\u011bco pro sv\u00e9 zdrav\u00ed. Nechcete se ale sladk\u00fdch v\u011bc\u00ed vzd\u00e1t?B\u00edl\u00fd cukr lze nahradit spoustou alternativ. Prvn\u00ed takovou alternativou jsou p\u0159\u00edrodn\u00ed cukry jako med, su\u0161en\u00e9 ovoce, melasa nebo t\u0159tinov\u00fd nerafinovan\u00fd cukr. T\u0159tinov\u00fd cukr mus\u00ed b\u00fdt ale opravdu nerafinovan\u00fd, jinak obsahuje sachar\u00f3zu stejn\u011b jako cukr b\u00edl\u00fd. D\u00e1le se d\u00e1 nahradit kokosov\u00fdm cukrem, kter\u00fd se zpracov\u00e1v\u00e1 z nektaru palem a je v n\u011bm spousta v\u00fd\u017eivn\u00fdch l\u00e1tek. Dal\u0161\u00edmi variantami slazen\u00ed jsou r\u016fzn\u00e9 sirupy, nap\u0159\u00edklad r\u00fd\u017eov\u00fd, javorov\u00fd, ag\u00e1vov\u00fd, \u010dekankov\u00fd nebo r\u016fzn\u00e9 ovocn\u00e9 sirupy.R\u00fd\u017eov\u00fd sirup je velmi jemn\u00fd, hod\u00ed se na doslazov\u00e1n\u00ed \u010daj\u016f, ovesn\u00fdch ka\u0161\u00ed nebo jogurt\u016f. Jeliko\u017e nem\u011bn\u00ed chu\u0165 j\u00eddla, lze s n\u00edm sladit i p\u0159i va\u0159en\u00ed a pe\u010den\u00ed. Naproti tomu javorov\u00fd sirup m\u00e1 svou typickou chu\u0165, kter\u00e1 je velmi siln\u00e1. Je v\u00fdborn\u00fd nap\u0159\u00edklad s pala\u010dinkami a hod\u00ed se na pe\u010den\u00ed. Sirup z ag\u00e1ve je opravdu sladk\u00fd, tak\u017ee ho na doslazen\u00ed sta\u010d\u00ed opravdu m\u00e1lo, nen\u00ed tak vhodn\u00fd jako p\u0159echoz\u00ed dva sirupy. \u010cekankov\u00fd sirup se pou\u017e\u00edv\u00e1 sp\u00ed\u0161e jako med. Pozor ale na nad\u00fdm\u00e1n\u00ed p\u0159i nadm\u011brn\u00e9 konzumaci. V\u0161echny tyhle sirupy jsou vhodn\u00e9 sp\u00ed\u0161e na doslazov\u00e1n\u00ed.Neradi pijete neochucenou vodu? V\u00fdborn\u00e9 jsou ovocn\u00e9 sirupy bez cukru, jeliko\u017e n\u011bkter\u00e9 druhy ovoce jsou sladk\u00e9 sami o sob\u011b. Dnes naraz\u00edte v kamenn\u00fdch obchodech i na internetu na spoustu t\u011bchhle sirup\u016f, jeliko\u017e se dost\u00e1vaj\u00ed \u010d\u00edm d\u00e1l v\u00edce do pop\u0159ed\u00ed a a\u010dkoliv v\u00e1s m\u016f\u017ee jejich cena odradit, jejich chu\u0165 a kvalita, za koupi opravdu stoj\u00ed. Na v\u00fdb\u011br je opravdu z velk\u00e9 a rozmanit\u00e9 nab\u00eddky p\u0159\u00edchut\u00ed. V\u011bt\u0161ina sirup\u016f je nav\u00edc bio a krom\u011b klasick\u00e9 vody se sirupem se z nich daj\u00ed vytvo\u0159it i v\u00fdborn\u00e9 limon\u00e1dy.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00edl\u00fd cukr je tich\u00fd zabij\u00e1k","item":"https:\/\/www.ryves.cz\/bily-cukr-je-tichy-zabijak\/#breadcrumbitem"}]}]