[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ryves.cz\/co-si-rano-doprat-na-co-nezapomenout-a-co-radeji-vynechejte\/#Article","mainEntityOfPage":"https:\/\/www.ryves.cz\/co-si-rano-doprat-na-co-nezapomenout-a-co-radeji-vynechejte\/","headline":"Co si r\u00e1no dop\u0159\u00e1t, na co nezapomenout a co rad\u011bji vynechejte?","name":"Co si r\u00e1no dop\u0159\u00e1t, na co nezapomenout a co rad\u011bji vynechejte?","description":"Kdy\u017e stoj\u00ed r\u00e1no za houby Podle toho jak\u00e9 m\u00e1te r\u00e1no, se odv\u00edj\u00ed v\u011bt\u0161inou cel\u00fd den. Vst\u00e1v\u00e1te na posledn\u00ed chv\u00edli, st\u011b\u017e\u00ed si stihnete d\u00e1t make-up, sn\u00eddan\u011b se nekon\u00e1 a do pr\u00e1ce se p\u0159i\u017eenete o patn\u00e1ct minut d\u00e9le. Rann\u00ed \u0161ok u\u017e nep\u0159ekon\u00e1te a na co s\u00e1hnete, se v\u00e1m neda\u0159\u00ed. Sna\u017e\u00edte se to tam p\u0159etrp\u011bt a \u0159\u00edk\u00e1te si, u\u017e abyste byla doma. Jenom\u017ee den se vle\u010de, \u010dek\u00e1 v\u00e1s n\u00e1kup, proto\u017ee v lednici m\u00e1te akor\u00e1t ob\u011b\u0161en\u00e9ho pavouka, a kdy\u017e kone\u010dn\u011b zabouchnete dve\u0159e od bytu…","datePublished":"2020-09-16","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.ryves.cz\/author\/#Person","name":"","url":"https:\/\/www.ryves.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ryves.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ryves.cz\/wp-content\/uploads\/rann%C3%AD_shon.jpg","url":"https:\/\/www.ryves.cz\/wp-content\/uploads\/rann%C3%AD_shon.jpg","height":0,"width":0},"url":"https:\/\/www.ryves.cz\/co-si-rano-doprat-na-co-nezapomenout-a-co-radeji-vynechejte\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":532,"articleBody":"      Kdy\u017e stoj\u00ed r\u00e1no za houbyPodle toho jak\u00e9 m\u00e1te r\u00e1no, se odv\u00edj\u00ed v\u011bt\u0161inou cel\u00fd den. Vst\u00e1v\u00e1te na posledn\u00ed chv\u00edli, st\u011b\u017e\u00ed si stihnete d\u00e1t make-up, sn\u00eddan\u011b se nekon\u00e1 a do pr\u00e1ce se p\u0159i\u017eenete o patn\u00e1ct minut d\u00e9le. Rann\u00ed \u0161ok u\u017e nep\u0159ekon\u00e1te a na co s\u00e1hnete, se v\u00e1m neda\u0159\u00ed. Sna\u017e\u00edte se to tam p\u0159etrp\u011bt a \u0159\u00edk\u00e1te si, u\u017e abyste byla doma. Jenom\u017ee den se vle\u010de, \u010dek\u00e1 v\u00e1s n\u00e1kup, proto\u017ee v lednici m\u00e1te akor\u00e1t ob\u011b\u0161en\u00e9ho pavouka, a kdy\u017e kone\u010dn\u011b zabouchnete dve\u0159e od bytu zevnit\u0159, p\u0159ich\u00e1z\u00ed dal\u0161\u00ed smr\u0161\u0165 povinnost\u00ed. Uva\u0159it n\u011bco k ve\u010de\u0159i, poklidit, sundat a slo\u017eit such\u00e9 pr\u00e1dlo, ud\u011blat s d\u011btmi \u00fakoly, a kdy\u017e padnete vy\u010derpan\u00e1 do postele, v\u00e1\u0161 drah\u00fd v\u00e1m p\u0159ipomenete, \u017ee dnes m\u00e1te p\u0159eci \u201ev\u00e1\u0161\u201c ve\u010der. Pokud m\u00e1te takov\u00fd den nanic jednou za \u010das, je to v po\u0159\u00e1dku. Pokud n\u011bkolikr\u00e1t do t\u00fddne, zastavte se a zm\u011b\u0148te to.R\u00e1no jako z poh\u00e1dkyZkuste si d\u00e1t bud\u00edk o p\u00e1r minut d\u0159\u00edv a hned jak zazvon\u00ed, vsta\u0148te. M\u016f\u017eete si d\u00e1t sprchu, zacvi\u010dit si pozdrav slunci, anebo si jen v klidu sednout a vyp\u00edt si k\u00e1vu, ne\u017e za\u010dne rann\u00ed shon. Z\u00e1le\u017e\u00ed na v\u00e1s, co preferujete. D\u016fle\u017eit\u00fd je ritu\u00e1l, na kter\u00fd se budete t\u011b\u0161it a nebude pro v\u00e1s tak t\u011b\u017ek\u00e9 vst\u00e1vat. Ka\u017edop\u00e1dn\u011b si ale dop\u0159ejte kvalitn\u00ed a vyv\u00e1\u017eenou sn\u00eddani nap\u0159\u00edklad tmav\u00e9 pe\u010divo se \u0161unkou \u010di s\u00fdrem, ovoce nebo m\u00fcsli Prodietix.cz. Dejte si pozor na citrusy, kter\u00e9 nejsou po r\u00e1nu p\u0159\u00edli\u0161 vhodn\u00e9, proto\u017ee mohou dr\u00e1\u017edit \u017ealudek. Ani \u010derstv\u00e1 zelenina v\u00e1\u0161 \u017ealudek nepot\u011b\u0161\u00ed, proto\u017ee se t\u011b\u017eko tr\u00e1v\u00ed a pokud pijete na la\u010dno k\u00e1vu, zad\u011bl\u00e1v\u00e1te si na gastritidu. Jogurt si tak\u00e9 rad\u011bji dejte a\u017e dopoledne kv\u016fli \u017eiv\u00fdm kultur\u00e1m. A co ur\u010dit\u011b nen\u00ed vhodn\u00e9 sn\u00eddat, jsou su\u0161enky \u010di \u010dokol\u00e1da. Extr\u00e9mn\u00ed p\u0159\u00edsun cukru po r\u00e1nu va\u0161e t\u011blo rozhodn\u011b neocen\u00ed.A\u0165 stoj\u00ed ka\u017ed\u00fd den za toA kdy\u017e se v\u00e1m poda\u0159\u00ed m\u00edt p\u011bkn\u00e9 a klidn\u00e9 r\u00e1no, vyrazte do pr\u00e1ce p\u011b\u0161ky nebo alespo\u0148 zaparkujte d\u00e1l ne\u017e obvykle. \u010cerstv\u00fd vzduch d\u011bl\u00e1 divy. Pro\u010dist\u00edte si hlavu, napl\u00e1nujete si den, mo\u017en\u00e1 vymysl\u00edte n\u011bco, co v\u00e1m u\u0161et\u0159\u00ed trochu \u010dasu a vy si budete moct odpoledne p\u0159e\u010d\u00edst kousek obl\u00edben\u00e9 kn\u00ed\u017eky nebo v klidu shl\u00e9dnout dal\u0161\u00ed d\u00edl va\u0161eho seri\u00e1lu. A p\u0159edev\u0161\u00edm myslete na to, \u017ee pr\u00e1dlo ze su\u0161\u00e1ku nikam neute\u010de, vyt\u0159\u00edt podlahu m\u016f\u017eete i z\u00edtra a tepl\u00e1 ve\u010de\u0159e ka\u017ed\u00fd den tak\u00e9 nen\u00ed nutnost. Za\u0159i\u010fte si sv\u016fj \u017eivot tak, a\u0165 jste v n\u011bm spokojen\u00e9 a \u0161\u0165astn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co si r\u00e1no dop\u0159\u00e1t, na co nezapomenout a co rad\u011bji vynechejte?","item":"https:\/\/www.ryves.cz\/co-si-rano-doprat-na-co-nezapomenout-a-co-radeji-vynechejte\/#breadcrumbitem"}]}]