[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ryves.cz\/modre-svetlo-pusobi-i-pres-den\/#Article","mainEntityOfPage":"https:\/\/www.ryves.cz\/modre-svetlo-pusobi-i-pres-den\/","headline":"Modr\u00e9 sv\u011btlo p\u016fsob\u00ed i p\u0159es den","name":"Modr\u00e9 sv\u011btlo p\u016fsob\u00ed i p\u0159es den","description":"V\u011bt\u0161ina r\u016fzn\u00fdch m\u00fdt\u016f vznik\u00e1 na z\u00e1klad\u011b toho, \u017ee lid\u00e9 dostate\u010dn\u011b nerozum\u00ed nebo v\u016fbec nech\u00e1pou, jak ur\u010dit\u00e9 v\u011bci funguj\u00ed a vytv\u00e1\u0159\u00ed si tak velmi zkreslen\u00fd n\u00e1hled na situace. A nebudeme v\u016fbec po\u010d\u00edtat je\u0161t\u011b to, kdy\u017e se spoj\u00ed takto v\u00edce jednotlivc\u016f dohromady, jak\u00e9 potom vzniknou p\u0159\u00edb\u011bhy. Mnohdy a\u017e s hr\u016fzostra\u0161nou t\u00e9matikou. Vliv modr\u00e9ho sv\u011btlana lidsk\u00fd organismus se tak stal velk\u00fdm stra\u0161\u00e1kem. Ot\u00e1zkou je, jak je to s n\u00edm doopravdy. Nejv\u00edce se spojuje s nebezpe\u010dn\u00fdm z\u00e1\u0159en\u00edm z obrazovek, kter\u00e9 ohro\u017euje nejen na\u0161e o\u010di,…","datePublished":"2020-07-14","dateModified":"2023-09-02","author":{"@type":"Person","@id":"https:\/\/www.ryves.cz\/author\/#Person","name":"","url":"https:\/\/www.ryves.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ryves.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ryves.cz\/wp-content\/uploads\/sv%C4%9Btlo%20od%20po%C4%8D%C3%ADta%C4%8De.jpg","url":"https:\/\/www.ryves.cz\/wp-content\/uploads\/sv%C4%9Btlo%20od%20po%C4%8D%C3%ADta%C4%8De.jpg","height":0,"width":0},"url":"https:\/\/www.ryves.cz\/modre-svetlo-pusobi-i-pres-den\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":447,"articleBody":"       V\u011bt\u0161ina r\u016fzn\u00fdch m\u00fdt\u016f vznik\u00e1 na z\u00e1klad\u011b toho, \u017ee lid\u00e9 dostate\u010dn\u011b nerozum\u00ed nebo v\u016fbec nech\u00e1pou, jak ur\u010dit\u00e9 v\u011bci funguj\u00ed a vytv\u00e1\u0159\u00ed si tak velmi zkreslen\u00fd n\u00e1hled na situace. A nebudeme v\u016fbec po\u010d\u00edtat je\u0161t\u011b to, kdy\u017e se spoj\u00ed takto v\u00edce jednotlivc\u016f dohromady, jak\u00e9 potom vzniknou p\u0159\u00edb\u011bhy. Mnohdy a\u017e s hr\u016fzostra\u0161nou t\u00e9matikou. Vliv modr\u00e9ho sv\u011btlana lidsk\u00fd organismus se tak stal velk\u00fdm stra\u0161\u00e1kem. Ot\u00e1zkou je, jak je to s n\u00edm doopravdy. Nejv\u00edce se spojuje s nebezpe\u010dn\u00fdm z\u00e1\u0159en\u00edm z obrazovek, kter\u00e9 ohro\u017euje nejen na\u0161e o\u010di, ale dokonce i sp\u00e1nek, kvalitu poko\u017eky a kdo v\u00ed, \u010deho je\u0161t\u011b. Nebudeme nijak situaci zkr\u00e1\u0161lovat a toto z\u00e1\u0159en\u00ed n\u00e1m ve skute\u010dnosti mnoho zdravotn\u00edch benefit\u016f nep\u0159id\u00e1.Denn\u00ed sv\u011btloP\u0159ece jenom jsme nastaveni v \u017eivot\u011b tak, \u017ee bychom nemohli \u017e\u00edt neust\u00e1le ve tm\u011b. Chyb\u011blo by n\u00e1m slun\u00ed\u010dko a denn\u00ed sv\u011btlo. M\u00e1lokdo ov\u0161em v\u00ed, \u017ee sou\u010d\u00e1st\u00ed b\u00edl\u00e9ho osv\u011btlen\u00ed je rovn\u011b\u017e modr\u00e9 sv\u011btlo a p\u016fsob\u00ed v LED sv\u011btlech. Jenom\u017ee jeho p\u016fsoben\u00ed p\u0159es den je pro n\u00e1s v\u00edtan\u00e9, ale v no\u010dn\u00edch hodin\u00e1ch to je ji\u017e tak trochu probl\u00e9m. A pro\u010d tomu tak je? Je to jednoduch\u00e9. Modr\u00e9 sv\u011btlo p\u0159es den je sp\u00ed\u0161e takov\u00fdm puls\u00e1torem, dr\u017e\u00ed n\u00e1s v pozoru a hlavn\u011b podporuje na\u0161i efektn\u00ed pr\u00e1ci a tak\u00e9 \u010dinnost na\u0161ich vnit\u0159n\u00edch org\u00e1n\u016f. Je to i jeden z d\u016fvod\u016f, pro\u010d tak skv\u011ble fungujeme v pracovn\u00edm zat\u00ed\u017een\u00ed. Jakmile se ov\u0161em za\u010dne bl\u00ed\u017eit ve\u010der, v\u0161e se za\u010d\u00edn\u00e1 m\u011bnit.Sv\u011btlo m\u00e1 na n\u00e1s vlivOno v podstat\u011b se nemus\u00ed chodit zase tak daleko, jen si vzpome\u0148me na \u0161patn\u00e9 podzimn\u00ed a\u017e zimn\u00ed po\u010das\u00ed, jak je \u010dlov\u011bk bez n\u00e1lady, energie a el\u00e1nu v\u016fbec n\u011bco d\u011blat. Chyb\u00ed mu slun\u00ed\u010dko, denn\u00ed ostr\u00e9 sv\u011btlo, kter\u00e9 v jedinci nastartuje tu chu\u0165 a vr\u00e1t\u00ed energii. Na\u0161e vnit\u0159n\u00ed jednotka p\u0159ij\u00edm\u00e1 informace o sv\u011btle a na jejich z\u00e1klad\u011b reguluje sekreci na\u0161ich hormon\u016f a t\u011blesnou teplotu. Modr\u00e9 sv\u011btlo nem\u00e1 zrovna moc p\u0159\u00edjemn\u00e9 reference p\u0159ed sp\u00e1nkem a tak kdo se chce skute\u010dn\u011b pln\u011b a dostate\u010dn\u011b vyspat a odpo\u010dinout si, tak zhruba hodinu a p\u016fl p\u0159ed span\u00edm by se m\u011bl tomuto osv\u011btlen\u00ed vyhnout.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Modr\u00e9 sv\u011btlo p\u016fsob\u00ed i p\u0159es den","item":"https:\/\/www.ryves.cz\/modre-svetlo-pusobi-i-pres-den\/#breadcrumbitem"}]}]