[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ryves.cz\/proc-je-dulezite-mit-v-poradku-hladinu-testosteronu\/#Article","mainEntityOfPage":"https:\/\/www.ryves.cz\/proc-je-dulezite-mit-v-poradku-hladinu-testosteronu\/","headline":"Pro\u010d je d\u016fle\u017eit\u00e9 m\u00edt v po\u0159\u00e1dku hladinu testosteronu?","name":"Pro\u010d je d\u016fle\u017eit\u00e9 m\u00edt v po\u0159\u00e1dku hladinu testosteronu?","description":"Co to tedy y ten testosteron je? Jedn\u00e1 se o pohlavn\u00ed hormon, kter\u00fd najdeme p\u0159edev\u0161\u00edm u mu\u017e\u016f. U \u017een je jen v mal\u00e9 m\u00ed\u0159e, u t\u011bch je naopak v hojn\u011bj\u0161\u00edm zastoupen\u00ed hormon estrogen. Testosteron produkuj\u00ed u mu\u017e\u016f varlata z v\u011bt\u0161\u00ed m\u00edry a z \u010d\u00e1sti tak\u00e9 nadledvinky. U \u017een jsou to naopak z nejv\u011bt\u0161\u00ed \u010d\u00e1sti, logicky, nadledvinky. Pokud maj\u00ed \u017eeny vy\u0161\u0161\u00ed hladinu testosteronu, p\u0159edstavuje to pro n\u011b v\u011bt\u0161inou sp\u00ed\u0161e probl\u00e9m. Mohou se toti\u017e u nich objevit projevy, kter\u00e9 nerady vid\u00ed, jako…","datePublished":"2022-09-07","dateModified":"2022-09-07","author":{"@type":"Person","@id":"https:\/\/www.ryves.cz\/author\/#Person","name":"","url":"https:\/\/www.ryves.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ryves.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ryves.cz\/wp-content\/uploads\/pexels-tuc%C4%83-bianca-848117.jpg","url":"https:\/\/www.ryves.cz\/wp-content\/uploads\/pexels-tuc%C4%83-bianca-848117.jpg","height":0,"width":0},"url":"https:\/\/www.ryves.cz\/proc-je-dulezite-mit-v-poradku-hladinu-testosteronu\/","wordCount":400,"articleBody":"      Co to  tedy y ten testosteron je? Jedn\u00e1 se o pohlavn\u00ed hormon, kter\u00fd najdeme p\u0159edev\u0161\u00edm u mu\u017e\u016f. U \u017een je jen v mal\u00e9 m\u00ed\u0159e, u t\u011bch je naopak v hojn\u011bj\u0161\u00edm zastoupen\u00ed hormon estrogen. Testosteron produkuj\u00ed u mu\u017e\u016f varlata z v\u011bt\u0161\u00ed m\u00edry a z \u010d\u00e1sti tak\u00e9 nadledvinky. U \u017een jsou to naopak z nejv\u011bt\u0161\u00ed \u010d\u00e1sti, logicky, nadledvinky. Pokud maj\u00ed \u017eeny vy\u0161\u0161\u00ed hladinu testosteronu, p\u0159edstavuje to pro n\u011b v\u011bt\u0161inou sp\u00ed\u0161e probl\u00e9m. Mohou se toti\u017e u nich objevit projevy, kter\u00e9 nerady vid\u00ed, jako je nadm\u011brn\u00e9 pocen\u00ed nebo ochlupen\u00ed na nezvykl\u00fdch m\u00edstech. Naopak mu\u017ei v\u00edtaj\u00ed, kdy\u017e maj\u00ed vysokou hladinu testosteronu.Testosteron toti\u017e ovliv\u0148uje spoustu proces\u016f v mu\u017esk\u00e9m t\u011ble. Jednak m\u00e1 hlavn\u00ed vliv na tvorbu va\u0161ich spermi\u00ed. Tak\u017ee bez testosteronu byste nebyli schopni zplodit nov\u00fd \u017eivot. D\u00e1le m\u00e1 vliv i t\u0159eba na takov\u00e9 v\u011bci, jako je va\u0161e n\u00e1ladovost. Ovliv\u0148uje tak\u00e9 tvorbu \u010derven\u00fdch krvinek a va\u0161i svalovou tk\u00e1\u0148. Proto se sna\u017e\u00ed testosteron sehnat t\u0159eba mu\u017ei, kte\u0159\u00ed se v\u011bnuj\u00ed kulturistice. Vysok\u00e9 d\u00e1vky testosteronu prosp\u00edvaj\u00ed tvorb\u011b va\u0161ich sval\u016f.Testosteron ale u n\u00e1s nelze jen tak zakoupit. Mus\u00ed v\u00e1m ho napsat l\u00e9ka\u0159, a to se stane pouze, pokud v\u00e1m zjist\u00ed jeho nedostatek nebo p\u0159i n\u011bkter\u00fdch specifick\u00fdch onemocn\u011bn\u00edch, kdy se p\u0159i l\u00e9\u010db\u011b pou\u017e\u00edvaj\u00ed vy\u0161\u0161\u00ed d\u00e1vky testosteronu. D\u00e1v\u00e1 se tak\u00e9 trans \u017een\u00e1m, kter\u00e9 si proch\u00e1z\u00ed procesem zm\u011bny pohlav\u00ed. Jak tedy zv\u00fd\u0161it testosteron p\u0159irozenou cestou? \u010c\u00e1ste\u010dn\u011b to lze i stravou. Pro spr\u00e1vnou tvorbu testosteronu je d\u016fle\u017eit\u00e1 strava, kter\u00e1 obsahuje mnoho b\u00edkovin, vitam\u00edn\u016f, p\u0159edev\u0161\u00edm typu A a zdrav\u00e9ho cholesterolu, tedy typu HDL. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku tedy za\u0159a\u010fte vejce, maso, kvalitn\u00ed oleje, t\u0159eba olivov\u00fd, o\u0159echy nebo avok\u00e1do. Toto jsou p\u0159esn\u011b ty potraviny, kter\u00e9 v\u00e1m mohou pomoci s va\u0161im testosteronem. Prokazateln\u011b zvy\u0161uje testosteron tak\u00e9 pravideln\u00fd sex, co\u017e je pro hodn\u011b mu\u017e\u016f ur\u010dit\u011b skv\u011bl\u00e1 zpr\u00e1va. Pom\u00e1h\u00e1 tak\u00e9 trochu poupravit sv\u016fj \u017eivotn\u00ed styl. Za\u010dn\u011bte se v\u00edce h\u00fdbat, zm\u011b\u0148te j\u00eddeln\u00ed\u010dek podle rad v\u00fd\u0161e, omezte alkohol a p\u0159esta\u0148te s kou\u0159en\u00edm.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je d\u016fle\u017eit\u00e9 m\u00edt v po\u0159\u00e1dku hladinu testosteronu?","item":"https:\/\/www.ryves.cz\/proc-je-dulezite-mit-v-poradku-hladinu-testosteronu\/#breadcrumbitem"}]}]