[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ryves.cz\/rotoped\/#Article","mainEntityOfPage":"https:\/\/www.ryves.cz\/rotoped\/","headline":"Rotoped","name":"Rotoped","description":"P\u0159ebyte\u010dn\u00fdch kilogram\u016f se m\u016f\u017eeme zbavit i tak, \u017ee si t\u0159eba po\u0159\u00edd\u00edme dom\u016f \u0161lapac\u00ed kolo \u2013 rotoped. Jsme-li pohodln\u011bj\u0161\u00ed, nechce se n\u00e1m do fitka, nasedn\u011bme n\u011bkolikr\u00e1t za den na rotoped a za p\u0159\u00edjemn\u00e9 hudby, kterou m\u00e1me r\u00e1di, nebo p\u0159i sledov\u00e1n\u00ed televize v pohodl\u00ed domova \u0161lapejme m\u00edsto plen\u011bn\u00ed ledni\u010dky a dal\u0161\u00edho nab\u00edr\u00e1n\u00ed kilogram\u016f p\u0159i hodov\u00e1n\u00ed. Pokud chod\u00edte na takovou j\u00edzdu do n\u011bjak\u00e9ho fitness centra, tak se tomu \u0159\u00edk\u00e1 spinning. Tento n\u00e1zev dle Wikipedie poch\u00e1z\u00ed z anglick\u00e9ho slova \u201espin\u201c, co\u017e znamen\u00e1 to\u010dit. Tedy…","datePublished":"2021-12-31","dateModified":"2023-08-18","author":{"@type":"Person","@id":"https:\/\/www.ryves.cz\/author\/#Person","name":"","url":"https:\/\/www.ryves.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ryves.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ryves.cz\/wp-content\/uploads\/muz_na_rotopedu.jpg","url":"https:\/\/www.ryves.cz\/wp-content\/uploads\/muz_na_rotopedu.jpg","height":0,"width":0},"url":"https:\/\/www.ryves.cz\/rotoped\/","about":["\u017divotn\u00ed styl"],"wordCount":423,"articleBody":"P\u0159ebyte\u010dn\u00fdch kilogram\u016f se m\u016f\u017eeme zbavit i tak, \u017ee si t\u0159eba po\u0159\u00edd\u00edme dom\u016f \u0161lapac\u00ed kolo \u2013 rotoped. Jsme-li pohodln\u011bj\u0161\u00ed, nechce se n\u00e1m do fitka, nasedn\u011bme n\u011bkolikr\u00e1t za den na rotoped a za p\u0159\u00edjemn\u00e9 hudby, kterou m\u00e1me r\u00e1di, nebo p\u0159i sledov\u00e1n\u00ed televize v pohodl\u00ed domova \u0161lapejme m\u00edsto plen\u011bn\u00ed ledni\u010dky a dal\u0161\u00edho nab\u00edr\u00e1n\u00ed kilogram\u016f p\u0159i hodov\u00e1n\u00ed.Pokud chod\u00edte na takovou j\u00edzdu do n\u011bjak\u00e9ho fitness centra, tak se tomu \u0159\u00edk\u00e1 spinning. Tento n\u00e1zev dle Wikipedie poch\u00e1z\u00ed z anglick\u00e9ho slova \u201espin\u201c, co\u017e znamen\u00e1 to\u010dit. Tedy s nabran\u00fdmi kily m\u016f\u017eeme doslova zato\u010dit. Jedn\u00e1 se o skupinov\u00e9 cvi\u010den\u00ed na kolech, kter\u00e1 jsou napevno um\u00edst\u011bn\u00e1 v t\u011blocvi\u010dn\u011b \u2013 stacion\u00e1rn\u00ed kola. Cvi\u010den\u00ed prov\u00e1z\u00ed hudba a vede ho odborn\u00fd instruktor, kter\u00fd dohl\u00ed\u017e\u00ed na pr\u016fb\u011bh j\u00edzdy, aby se cvi\u010denci nep\u0159et\u011b\u017eovali, ale z\u00e1rove\u0148 procvi\u010dili cel\u00e9 t\u011blo. Za\u010d\u00edn\u00e1 se rozcvi\u010dkou, pak se p\u0159i j\u00edzd\u011b pomoc\u00ed r\u016fzn\u00fdch technik st\u0159\u00edd\u00e1 obt\u00ed\u017enost trasy \u2013 stoup\u00e1n\u00ed (j\u00edzda s t\u011b\u017e\u0161\u00ed z\u00e1t\u011b\u017e\u00ed), kles\u00e1n\u00ed, j\u00edzda po rovin\u011b (s n\u00edzkou z\u00e1t\u011b\u017e\u00ed). Tak\u00e9 se m\u011bn\u00ed tempo z rychl\u00e9ho na pomal\u00e9 a naopak. Na z\u00e1v\u011br je d\u016fle\u017eit\u00e9 prota\u017een\u00ed sval\u016f stre\u010dinkem a uvoln\u011bn\u00ed relaxac\u00ed. Nam\u00e1h\u00e1ny jsou p\u0159edev\u0161\u00edm nohy a z\u00e1da.Spinning je dobrou p\u0159\u00edpravou pro j\u00edzdu na kole. A j\u00edzda na kole, kterou provozujeme p\u0159i sv\u00fdch cest\u00e1ch v\u00a0p\u0159\u00edrod\u011b, n\u00e1m naopak zase m\u016f\u017ee pomoci p\u0159i spinningu. Jak? Jako inspirace pro vizualizaci a p\u0159edstavy. Mnohem l\u00e9pe se n\u00e1m pak \u201epojede\u201c. P\u0159edstav\u00edme-li si nap\u0159\u00edklad, \u017ee jako jedeme se svoj\u00ed L\u00e1skou na proslun\u011bn\u00e9 p\u00edse\u010dn\u00e9 pl\u00e1\u017ei u mo\u0159e, nad hlavou m\u00e1me blankytn\u00e9 nebe, tak je to kr\u00e1sn\u00e1 romantick\u00e1 j\u00edzda, kter\u00e1 n\u00e1s napl\u0148uje \u0161t\u011bst\u00edm a radost\u00ed. N\u00e1ro\u010dnost j\u00edzdy na rotopedu pak zvl\u00e1dneme mnohem snadn\u011bji a s lehkost\u00ed, proto\u017ee n\u00e1s bav\u00ed. Naopak kdy\u017e si nep\u0159edstavujeme nic ne\u017e jen lopotnou d\u0159inu v t\u011blocvi\u010dn\u011b, p\u0159i kter\u00e9 n\u00e1s v\u0161e bol\u00ed a zat\u011b\u017euje, pak si rad\u011bji d\u00e1v\u00e1me co nejv\u00edce p\u0159est\u00e1vek a sna\u017e\u00edme se odpo\u010d\u00edvat.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rotoped","item":"https:\/\/www.ryves.cz\/rotoped\/#breadcrumbitem"}]}]