[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ryves.cz\/vyzkousejte-zavesnou-akrobacii-zdravou-zavislost\/#Article","mainEntityOfPage":"https:\/\/www.ryves.cz\/vyzkousejte-zavesnou-akrobacii-zdravou-zavislost\/","headline":"Vyzkou\u0161ejte z\u00e1v\u011bsnou akrobacii, zdravou z\u00e1vislost","name":"Vyzkou\u0161ejte z\u00e1v\u011bsnou akrobacii, zdravou z\u00e1vislost","description":"Z\u00e1v\u011bsn\u00e1 akrobacie m\u00e1 n\u011bkolik podob – v z\u00e1vislosti na tom, jak\u00e9 n\u00e1\u0159ad\u00ed se p\u0159i cvi\u010den\u00ed pou\u017e\u00edv\u00e1. Vyzkou\u0161et m\u016f\u017eete z\u00e1v\u011bsn\u00e9 \u0161\u00e1ly, tak zvan\u00e9 aerial silks, z\u00e1v\u011bsnou s\u00ed\u0165, na kter\u00e9 lze cvi\u010dit tak\u00e9 speci\u00e1ln\u00ed druh j\u00f3gy, kter\u00e9 se \u0159\u00edk\u00e1 fly j\u00f3ga anebo velmi atraktivn\u00ed aerial hoop, tedy cvi\u010den\u00ed v z\u00e1v\u011bsn\u00e9m kruhu. V\u0161echny tyto sporty maj\u00ed spole\u010dn\u00fd z\u00e1klad v gymnastice, akrobacii a tanci, ale to rozhodn\u011b neznamen\u00e1, \u017ee mus\u00edte m\u00edt s n\u011b\u010d\u00edm v\u00fd\u0161e zm\u00edn\u011bn\u00fdm zku\u0161enosti.   Jak za\u010d\u00edt? Pro za\u010d\u00e1tek je dobr\u00e9 sednout…","datePublished":"2019-12-12","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.ryves.cz\/author\/#Person","name":"","url":"https:\/\/www.ryves.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ryves.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ryves.cz\/wp-content\/uploads\/img_a363867_w3742_t1576574247.jpg","url":"https:\/\/www.ryves.cz\/wp-content\/uploads\/img_a363867_w3742_t1576574247.jpg","height":0,"width":0},"url":"https:\/\/www.ryves.cz\/vyzkousejte-zavesnou-akrobacii-zdravou-zavislost\/","about":["Sport"],"wordCount":416,"articleBody":"Z\u00e1v\u011bsn\u00e1 akrobacie m\u00e1 n\u011bkolik podob – v z\u00e1vislosti na tom, jak\u00e9 n\u00e1\u0159ad\u00ed se p\u0159i cvi\u010den\u00ed pou\u017e\u00edv\u00e1. Vyzkou\u0161et m\u016f\u017eete z\u00e1v\u011bsn\u00e9 \u0161\u00e1ly, tak zvan\u00e9 aerial silks, z\u00e1v\u011bsnou s\u00ed\u0165, na kter\u00e9 lze cvi\u010dit tak\u00e9 speci\u00e1ln\u00ed druh j\u00f3gy, kter\u00e9 se \u0159\u00edk\u00e1 fly j\u00f3ga anebo velmi atraktivn\u00ed aerial hoop, tedy cvi\u010den\u00ed v z\u00e1v\u011bsn\u00e9m kruhu. V\u0161echny tyto sporty maj\u00ed spole\u010dn\u00fd z\u00e1klad v gymnastice, akrobacii a tanci, ale to rozhodn\u011b neznamen\u00e1, \u017ee mus\u00edte m\u00edt s n\u011b\u010d\u00edm v\u00fd\u0161e zm\u00edn\u011bn\u00fdm zku\u0161enosti. \t\tJak za\u010d\u00edt?Pro za\u010d\u00e1tek je dobr\u00e9 sednout si k internetu a naj\u00edt si tane\u010dn\u00ed studia ve sv\u00e9m okol\u00ed, kter\u00e9 nab\u00edz\u00ed lekce, kter\u00e9 se v\u00e1m l\u00edb\u00ed. Potom m\u016f\u017eete porovnat cenu jednotliv\u00fdch kurz\u016f, \u010dasto jsou k dispozici i fotografie nebo si rovnou m\u016f\u017eete zaj\u00edt na \u00favodn\u00ed lekci, kter\u00e1 je obvykle bezplatn\u00e1. \t\tJakou akrobatickou discipl\u00ednu zvolit?Pokud chcete p\u0159i cvi\u010den\u00ed hlavn\u011b relaxovat a prot\u00e1hnout cel\u00e9 t\u011blo, je pro v\u00e1s ide\u00e1ln\u00ed volbou pohodov\u00e1 fly j\u00f3ga. Jestli si chcete d\u00e1t po\u0159\u00e1dn\u011b do t\u011bla, zvolte \u0161\u00e1ly anebo kruh. U obou discipl\u00edn je pot\u0159eba tr\u00e9novat s\u00edlu a pru\u017enost. To v\u0161echno ale \u010dasem cvi\u010den\u00ed na kruhu nebo \u0161\u00e1l\u00e1ch z\u00edsk\u00e1te, chce to ale trp\u011blivost a v\u00fddr\u017e. \t\tCo si vz\u00edt a obl\u00e9knout na prvn\u00ed lekciRozhodn\u011b se obl\u00e9kn\u011bte tak, abyste se c\u00edtili pohodln\u011b. Na sebe si ale vezm\u011bte sp\u00ed\u0161e upnut\u00e9 oble\u010den\u00ed. Podobn\u00e9, jako nap\u0159\u00edklad na j\u00f3gu. Pro za\u010d\u00e1tek zvolte nejl\u00e9pe dlouh\u00e9 nebo t\u0159\u00ed\u010dtvrte\u010dn\u00ed leg\u00edny a k nim tri\u010dko nebo body s dlouh\u00fdm ruk\u00e1vem. Na lekci si p\u0159ineste tak\u00e9 men\u0161\u00ed ru\u010dn\u00edk, do kter\u00e9ho si budete moct ot\u0159\u00edt pot a rozhodn\u011b nezapome\u0148te na lahev s vodou. S sebou si m\u016f\u017eete p\u0159ibalit taky n\u011bco sladk\u00e9ho, co v\u00e1m dod\u00e1 energii a z\u00e1rove\u0148 to bude p\u0159\u00edjemn\u00e1 odm\u011bna po lekci. Rozhodn\u011b si na lekce berte taky mobiln\u00ed telefon. Ne kv\u016fli hovor\u016fm nebo smsk\u00e1m, ale a\u017e se v\u00e1m poda\u0159\u00ed prvn\u00ed zaj\u00edmav\u00fd kousek, budete ho m\u00edt r\u00e1di vyfocen\u00fd. Nav\u00edc pak m\u016f\u017eete sledovat na fotk\u00e1ch svoje pokroky.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyzkou\u0161ejte z\u00e1v\u011bsnou akrobacii, zdravou z\u00e1vislost","item":"https:\/\/www.ryves.cz\/vyzkousejte-zavesnou-akrobacii-zdravou-zavislost\/#breadcrumbitem"}]}]